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Boxing is and has always been a very physical game because essentially, two people are punching each other with the intention of possibly knocking someone out so that become unconscious. The boxers wear padded gloves and protection, but the numerous severe blows can cause injuries and possibly death. Great boxers are agile, quick on their feet, strong and must be in excellent physical condition.

The World Boxing Council originated with 12 countries, including, the United States, Puerto Rico, Argentina, Venezuela, United Kingdom, Peru, France, Chile, Mexico, Panama and the Philippines. The object was to work towards unity and have a governing body over the sport of boxing.

There are many reasons why running is the perfect exercise, partly due to the many benefits to be gained, and partly due to the fact that you don�t need to run out and spend money on expensive equipment just to start it. Another good thing is that you can run even if you aren�t in top physical shape, and even if you aren�t twenty years old. In fact, seniors are getting more and more involved than running than ever before, so what are you waiting for? If you are a senior citizen living in your golden years, you can run everyday, boost your health, and maybe even add valuable time to your life, simply by following a few simple guidelines.